If you haven’t been consistent with your workout routine, it might seem intimidating to jump into a new training program. However, you know how important it is to maintain good health and wellness. If you’ve recently taken a break and are ready to start working out again, it is important to choose the right activities and follow a good plan to minimize the risk of injury.
You can start healthy habits and build strength over time, helping you feel great for months and years to come. Here are a few tips to implement if you are starting with gym routines or want to know how to follow a beginner workout at home:
Tip #1: Start Healthy Habits Slowly
When you feel motivated to get back into shape, throwing all of your strength and effort into starting workouts might be tempting. Many people think that if they put in more effort right now, they will see faster results in the coming weeks.
However, going from a sedentary lifestyle to an aggressive workout schedule can increase the risk of injury. Your body isn’t used to these types of movements and exercises, so it is better to ease your way into a beginner workout at the gym.
For example, if you want to start running, then the best place to start is with a regular walking routine. Strengthen the legs and begin to build mobility and flexibility in the joints. Add in a few bursts of jogging during your walk, then increase the duration and frequency of the jogging intervals over time.
Tip #2: Schedule Recovery Days when Starting Workouts
When your muscles are sore after a beginning weight training routine, sometimes the best thing you can do is schedule a day off. But your recovery days shouldn’t be without movement. A light workout, such as a YouTube beginning yoga class or a beginning stretching routine is the perfect way to move your muscles and release built-up tension.
Listen to your body’s cues and take time off when needed. Allowing yourself recovery days is just as important as staying consistent with your workout schedule.
Tip #3: Starting with Gym Exercise: Prioritize Cross-Training for Optimal Results
Try different exercises to find the styles and routines you enjoy the most. Some people might want to know how to start walking for weight loss, while other people are ready to dive into a beginning weight lifting program. Also, make sure you are changing these routines every few weeks to add variety and strengthen different body parts. This will help with improved mobility and flexibility.
If you want to know how to start workout routines that stick, prioritize activities you enjoy. Start swimming, go to a beginner HIIT workout class, join a beginning weight lifting program, and compare pilates versus yoga to see what you enjoy.
Then, implement several of these activities throughout the week instead of choosing one form of exercise. You’ll enjoy the variation and build functional strength at the same time while cross-training.
Tip #4: Start Healthy Nutrition Planning
It can be frustrating to start working out and gain weight during the first few weeks. One rookie mistake when people are starting workouts is assuming that exercising allows you to eat anything you want.
Many people want to know: how long does it take to start building muscle and losing weight? The truth is that there isn’t a one-size-fits-all answer, but you will notice more effective results when you focus on healthy eating at the same time as your beginner workout at the gym. When you start a weight loss journey, the combination of healthy eating and an ongoing exercise program can help you achieve the best results. Consulting a dietician or personal trainer to dial in your eating habits can also help enhance your results.
Tip #5: Consult a Healthcare Professional and Personal Trainer when Starting Workouts
Even though you can find general information online, it’s common to have personal questions about how to start gym exercises that fit your unique needs. For example, older adults might wonder how to safely start a running program. Or, people of all ages might want to know the best age to start lifting weights.
Talk to a doctor about your healthcare concerns. Then, meet with a personal trainer who can design your beginning weight lifting program to match your current physical capabilities.
If you are ready to learn how to start a workout routine, OAK Health Club of Ashburn in Virginia is here to help. We offer personalized experiences through a combination of fitness, nutrition, recovery, and community. The result: you’ll feel healthy, capable, and empowered on your path to optimal health and wellness. Our Loudoun fitness club offers everything you need for success when you want to start a weight loss journey. Pick a membership offer or call us for more information at 571-462-6542. You’re always invited to schedule a tour and see what OAK Health Club has to offer!