Category: Blog

Quenching Your Thirst: The Power of Proper Hydration

It’s essential to stay adequately hydrated before, during and after physical activity for performance and overall wellness.


Creamy Chicken Noodle Soup with Rotisserie Chicken

Looking for a comforting recipe as we transition to the fall season? Try this creamy chicken noodle soup recipe from EatingWell. Ingredients Directions


Roasted Veggie & Quinoa Salad

Looking for something quick, simple and packed with protein and fiber? This salad makes a perfect lunch or easy one-dish dinner. Ingredients Directions


The Cornerstone of Wellness: The Importance of Sleep and Tips for Quality Rest

We tend to underestimate the importance of sleep. Sleep is not merely a downtime activity, it is a cornerstone of health and wellness.


Roasted Cauliflower & Potato Curry Soup

Are you looking for a healthy lunch or dinner to prep for the week? Get into the fall spirit with this recipe from EatingWell. Ingredients Directions


Beyond the Scale: Why Your Weight is Not the Only Thing That Matters

Weight has often been considered the primary measure of an individual's health and fitness. We will explore why this is not true.


Chickpea & Quinoa Grain Bowl

Ingredients Directions


Simple Grilled Salmon & Vegetables

Searching for a simple and healthy meal to prep for lunch or dinner? Try this grilled salmon and vegetables recipe from EatingWell. Ingredients Directions


Quinoa, Avocado & Chickpea Salad over Mixed Greens

Searching for a delicious and protein-rich meal to prep for lunch or dinner? Try this quinoa, avocado and chickpea salad from EatingWell. Ingredients Directions Tips  To make ahead: Prepare quinoa (Step 1) and refrigerate for up to 2 days.


Why Trendy Dieting Fads Won’t Help You Create a Healthier Lifestyle

Living an active, vibrant life is important at any age, and making healthy choices regarding fitness and nutrition is crucial not just for your physical health, but for your mental health as well.


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