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Category: Events

Back to School Supply Drive – Aug 1-31

August means back to school! We are hosting a back to school supply drive from August 1-31 to support Loudoun County Public Schools. Drop your donations off at the front desk. 

Events

Shoulder Corrective Exercise Workshop – Aug 20

Join us for a Shoulder Corrective Exercise Workshop on August 20 at 12pm! In this workshop, Coach Riley will take you through a variety of movements to work on shoulder mobility and stability. Register in the MyWellness app.

Events

Active Lifestyle Expo – Sep 17

Learn how to make these the best years of your life at our Active Lifestyle Expo on Saturday, September 17 from 2-6pm! This event is open to everyone. Members, non-members, friends, family, all are welcome! Join us for:  + Information tables from a variety of local businesses and organizations A Family Tie – Senior Consulting […]

Events

Lucky 13 Workout Challenge – Aug 1-30

Join us for the Lucky 13 Workout Challenge from August 1-30. Complete 13 workouts to be entered in the raffle. If you complete 18+ workouts you will be entered in the raffle twice. Sign up for the challenge in the MyWellness app and then take classes or track your own workouts in the app. Raffle […]

Events

Nutrition Seminar: A Guide to Intermittent Fasting – Jul 30

Do you have questions about intermittent fasting? Join us for this Nutrition Seminar on July 30 from 12:00-1:00pm to learn about the basics of intermittent fasting, how it works, benefits, and different fasting schedules.

Events

Outdoor Movie Night – Jul 15

Join us for an outdoor movie night under the stars! Enjoy Grease with good company, popcorn and drinks. ave a lawn chair? Feel free to bring it with you. Arrive at 8:30pm to mingle before the movie starts at sunset.  This event is open to everyone. Members, non-members, friends, family, all are welcome!  ***Register here.***

Events

Putting Fore Paws – Sep 24

Join OAK Health Club for Putting Fore Paws! YOU are invited to Putting Fore Paws! ⛳️🐾 Join us for:  + Putt putt + Golf movement analysis  + Food and beverages from SuperFd + Wine and beer (21+) + Raffle prizes (raffle tickets for purchase) + Outdoor activities and games Proceeds from this event will benefit Veterans […]

Events

OrthoPelvic Physical Therapy: Pelvic Floor and Core Workshop – Jul 14

Join OAK Health Club for a Pelvic Floor and Core Workshop with OrthoPelvic Physical Therapy! Your pelvic floor is the base of your core and its function affects your entire body. Properly strengthening and stabilizing the pelvic floor helps create a strong foundation for all movement.  Maybe you have carried a child, are going through […]

Events

Nutrition Seminar: Clear the Clutter – Jun 25

Join us for our Clear the Clutter Nutrition Workshop on June 25 at 12pm! In this workshop we will discuss a step-by-step strategy to shape your kitchen environment: Step 1: Prep the mindset. Step 2: Prepare the tools. Step 3: Red light / junk foods. Step 4: Yellow light / trick foods: triage. Step 5: […]

Events

Wine and Wealth – Jun 16

Join OAK Health Club for Wealth and Wine! Ever wonder what happens to celebrity fortunes when they die? Many stars seen at red carpet awards ceremonies have no estate plan whatsoever or, even worse, they have one that is incomplete. Their problems could also be yours. Estate planning sounds as if it is for the […]

Events

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