Are you interested in learning more about foam rolling? Join Coach Chris for a Foam Rolling Workshop on Saturday, March 5 from 12:00-12:40pm! Coach Chris will cover the benefits and proper technique of foam rolling. This will be an active workshop so come ready to move. Register in the MyWellness app.
New at Oak
Strawberry Chicken Salad with Mint & Goat Cheese
Looking to add some spring flavors in your meal planning? Try out this strawberry chicken salad with mint and goat cheese from EatingWell.
1 pound chicken cutlets
6 tablespoons olive oil,…
Healthy Holidays This Year: How an Exercise Routine Can Make the Season Bright
The holidays are about spending time with family and friends. But before giving up exercise until January, consider some reasons to keep it.
Active Lifestyle Expo – Sep 17
%%title%% %%page%% %%sep%% %%sitename%% We invite you to a whole new gym concept. Designed around you. Welcome to OAK Health Club.
Fill out the form below or call 1-833- JoinOHC to get more information on monthly rates.