Join us for a relaxing Yin Yoga class under the light of a full moon on Sunday, October 9 at 7pm. Enjoy a slower practice where poses are passively held for longer, working on the deep, dense connective tissue and joints in the body.
This event will be held outside, weather permitting. Be sure to bring layers to stay warm as the temperature cools. Some Yoga mats will be available. If you have your own Yoga mat or Yoga blanket feel free bring it with you.
Looking to add some spring flavors in your meal planning? Try out this strawberry chicken salad with mint and goat cheese from EatingWell.
Ingredients
1 pound chicken cutlets
6 tablespoons olive oil,…
The holidays are about spending time with family and friends. But before giving up exercise until January, consider some reasons to keep it.
%%title%% %%page%% %%sep%% %%sitename%% We invite you to a whole new gym concept. Designed around you. Welcome to OAK Health Club.
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