Learn how to make these the best years of your life at our Active Lifestyle Expo on Saturday, September 17 from 2-6pm! This event is open to everyone. Members, non-members, friends, family, all are welcome! Join us for: + Information tables from a variety of local businesses and organizations A Family Tie – Senior Consulting […]
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Fiscally Fit for the Future – May 12
Join us for Fiscally Fit for the Future on May 12 from 4-5pm! Financial health is a critical aspect of wellness. Money touches everything we do. Whether you are a single or a couple, you need a strategy and a plan for your financial future. Join us for a financial workout as we create fiscal […]
Events
Stretch and Sip – May 5
Join us for Stretch and Sip on May 5 from 6-7pm! Celebrate Cinco de Mayo with a festive beverage and 60-minute gentle Yoga flow! Light snacks will be provided. This event is open to everyone. Members, non-members, friends, family, all are welcome! ***Register here.***
Events
Puppies and Poses – Apr 9
Celebrate Canine Fitness Month by doing Yoga with your furry friend at Puppies and Poses! Enjoy 30-45 minutes of Yoga followed by a social mingle with light snacks and refreshments. Register here. Dogs must be 20 pounds or less to participate in Yoga.
Events
Member Mingle: Yappy Hour – Apr 2
Kick off Canine Fitness Month with us at our Yappy Hour Member Mingle! Enjoy activities, treats, and beverages for you and your pup. This event is open to all OAK members and guests, and bringing a dog is not necessary, so grab some friends or furr-riends and join us! Register here. Thank you to our […]
Events
Open House: Spring Into Motion – Mar 25-27
Join us for OAK Health Club’s Open House from March 25th-27th! We will have: Equipment tutorials by Performance Coaches Tours of the club Class demos Recovery equipment demos Free use of the facility during open house hours Raffle to win a FREE three-month membership Light snacks and beverages Meet and greet with local businesses and […]
Events
Hocus Pocus 2 Premier Party – Sep 30
Join OAK Health Club for our Hocus Pocus 2 Premier Party! You are officially invited to our Hocus Pocus 2 Premier Party under the stars 🎬🍿 Enjoy the release of this haunting sequel with good company, popcorn, apple cider donuts, warm apple cider, and drinks (21+). Have a lawn chair? Feel free to bring it […]
Events
OrthoPelvic Physical Therapy: Pelvic Floor and More Workshop – Sep 29
Join OAK Health Club for a Pelvic Floor and Core Workshop with OrthoPelvic Physical Therapy! Your pelvic floor is the base of your core and its function affects your entire body. Properly strengthening and stabilizing the pelvic floor helps create a strong foundation for all movement. Maybe you have carried a child, are going through […]
EventsUncategorized
Back to Fitness: Time to Establish Your Healthiest Habits
Back-to-school season can be the perfect time to get back to your healthiest habits and build healthier routines into your lifestyle.
Blog
Back to School Supply Drive – Aug 1-31
August means back to school! We are hosting a back to school supply drive from August 1-31 to support Loudoun County Public Schools. Drop your donations off at the front desk.
Events
Shoulder Corrective Exercise Workshop – Aug 20
Join us for a Shoulder Corrective Exercise Workshop on August 20 at 12pm! In this workshop, Coach Riley will take you through a variety of movements to work on shoulder mobility and stability. Register in the MyWellness app.
Events
Cryotherapy Benefits: Why It’s Helpful to Pair Cryotherapy with a Fitness Routine
Whole body cryotherapy has been gaining popularity, so today we'll be answering the questions: What is cryotherapy? And what are its benefits?
Blog
Fitness Through the Decades: The Evolution of Routine Exercise
Fitness has evolved through the decades. Learn how to customize your workout plan to match your age and activities in each chapter of life.
Blog
Lucky 13 Workout Challenge – Aug 1-30
Join us for the Lucky 13 Workout Challenge from August 1-30. Complete 13 workouts to be entered in the raffle. If you complete 18+ workouts you will be entered in the raffle twice. Sign up for the challenge in the MyWellness app and then take classes or track your own workouts in the app. Raffle […]
Events
Nutrition Seminar: A Guide to Intermittent Fasting – Jul 30
Do you have questions about intermittent fasting? Join us for this Nutrition Seminar on July 30 from 12:00-1:00pm to learn about the basics of intermittent fasting, how it works, benefits, and different fasting schedules.
Events
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