Do you want to start on a new path to healthy living or level up your current fitness routine? Then the Lift Heavy to Live Healthy live event is one you won’t want to miss! OAK Health Club is partnering with the Exos Human Performance Lab, VALD Performance and The Feed for this FREE event. Learn about the research on the importance […]
News & Events
News and Events
Healthy Holidays This Year: How an Exercise Routine Can Make the Season Bright
The holidays are about spending time with family and friends. But before giving up exercise until January, consider some reasons to keep it.
Quinoa, Avocado & Chickpea Salad over Mixed Greens
Searching for a delicious and protein-rich meal to prep for lunch or dinner? Try this quinoa, avocado and chickpea salad from EatingWell. Ingredients Directions Tips To make ahead: Prepare quinoa (Step 1) and refrigerate for up to 2 days.
Why Trendy Dieting Fads Won’t Help You Create a Healthier Lifestyle
Living an active, vibrant life is important at any age, and making healthy choices regarding fitness and nutrition is crucial not just for your physical health, but for your mental health as well.
Whole-Wheat Strawberry Muffins
Searching for a tasty grab-and-go breakfast or snack? Check out these whole-wheat strawberry muffins from EatingWell. Ingredients Directions
Spring Vegetable Lasagne
Looking to add some delicious spring vegetables to your menu? Try this spring vegetable lasagna from EatingWell. Ingredients Directions
How to Prevent Injury During Exercise: Benefits of Stretching for Fitness
Working out is a wonderful way to boost your overall wellness and reduce your risk of health issues. Whether you’re engaging in steady-state cardio, strength training, or flexibility training, you should be as safe as possible to prevent a workout injury. Exercise-related injuries can make it difficult to keep up your regimen or perform your […]
Strawberry Chicken Salad with Mint & Goat Cheese
Looking to add some spring flavors in your meal planning? Try out this strawberry chicken salad with mint and goat cheese from EatingWell. Ingredients Directions Tips No grill? Preheat broiler to high. Prepare chicken as directed in Step 1 and broil on a large baking sheet 3 to 4 inches from the heat source, flipping […]
Lemony Lentil Salad with Feta
Searching for a delicious and healthy meal to prep for lunch or dinner? Try this lemony lentil salad with feta from EatingWell! Ingredients Directions Tips Make Ahead Tip: The salad will keep, covered, in the refrigerator for up to 8 hours.
Rosemary Chicken with Sweet Potatoes
Looking for a healthy meal to prep for next week? Try this yummy rosemary chicken with sweet potatoes from EatingWell. Ingredients Directions
3 Myths And Common Dietary And Exercise Beliefs About Cardiovascular Health
February is American Heart Month - the perfect reminder to keep a vigilant focus on your cardiovascular health.
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