Looking to add some spring flavors in your meal planning? Try out this strawberry chicken salad with mint and goat cheese from EatingWell. Ingredients Directions Tips No grill? Preheat broiler to high. Prepare chicken as directed in Step 1 and broil on a large baking sheet 3 to 4 inches from the heat source, flipping […]
News & Events
News and Events
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Healthy Holidays This Year: How an Exercise Routine Can Make the Season Bright
The holidays are about spending time with family and friends. But before giving up exercise until January, consider some reasons to keep it.
Blog
Active Lifestyle Expo – Sep 17
Learn how to make these the best years of your life at our Active Lifestyle Expo on Saturday, September 17 from 2-6pm! This event is open to everyone. Members, non-members, friends, family, all are welcome!
Events
Fiscally Fit for the Future – May 12
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Events
Stretch and Sip – May 5
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Events
Puppies and Poses – Apr 9
Events - Puppies and Poses – Apr 9. Celebrate Canine Fitness Month by doing Yoga with your furry friend at Puppies and Poses!
Events
Member Mingle: Yappy Hour – Apr 2
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Events
Open House: Spring Into Motion – Mar 25-27
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Events
How to Prevent Injury During Exercise: Benefits of Stretching for Fitness
Working out is a wonderful way to boost your overall wellness and reduce your risk of health issues. Whether you’re engaging in steady-state cardio, strength training, or flexibility training, you should be as safe as possible to prevent a workout injury. Exercise-related injuries can make it difficult to keep up your regimen or perform your […]
Blog
Lemony Lentil Salad with Feta
Searching for a delicious and healthy meal to prep for lunch or dinner? Try this lemony lentil salad with feta from EatingWell! Ingredients Directions Tips Make Ahead Tip: The salad will keep, covered, in the refrigerator for up to 8 hours.
Blog
Rosemary Chicken with Sweet Potatoes
Looking for a healthy meal to prep for next week? Try this yummy rosemary chicken with sweet potatoes from EatingWell. Ingredients Directions
Blog
Line Dance at the Loudoun Kitchen – Mar 7
Join OAK Health Club and Underwood Properties for line dancing at the Loudoun Kitchen and Bar on March 7 at 7:30pm. This event will feature: + Line dancing lessons from LineDance4You + Food and drink specials + Raffle prizes All funds raised from raffle ticket purchases will be donated to Loudoun Giving Hands to help […]
Events
3 Myths And Common Dietary And Exercise Beliefs About Cardiovascular Health
February is American Heart Month - the perfect reminder to keep a vigilant focus on your cardiovascular health.
Blog
Slow-Cooker Spinach Artichoke Dip
Looking for a healthy snack for your Super Bowl party? Try this tasty spinach artichoke dip from EatingWell. Ingredients Directions
Blog
Chocolate-Peanut Butter Protein Shake
Looking for a quick, easy and filling breakfast? Try this chocolate-peanut butter protein shake from EatingWell. Ingredients Directions Equipment Blender
Blog
Mushroom & Tofu Stir-Fry
Looking for a quick and easy go-to weeknight meal? Try this tasty mushroom and tofu stir-fry from EatingWell. Ingredients Directions Tips Sweet, salty oyster sauce is made from, well, oysters, along with salt, sugar and sometimes soy sauce. Substitute vegetarian oyster or stir-fry sauce, if desired, which uses mushrooms instead of oysters.
Blog
How to Make New Year’s Resolutions That Stick
If you’re eager to make a New Year’s resolutions that stick, read on to learn the keys to self-motivation - you’ve got this!
Blog
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