News & Events

News and Events

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Fiscally Fit for the Future – May 12

Join us for Fiscally Fit for the Future on May 12 from 4-5pm! Financial health is a critical aspect of wellness. Money touches everything we do. Whether you are a single or a couple, you need a strategy and a plan for your financial future. Join us for a financial workout as we create fiscal […]


Stretch and Sip – May 5

Join us for Stretch and Sip on May 5 from 6-7pm! Celebrate Cinco de Mayo with a festive beverage and 60-minute gentle Yoga flow! Light snacks will be provided.  This event is open to everyone. Members, non-members, friends, family, all are welcome! ***Register here.***


Puppies and Poses – Apr 9

Celebrate Canine Fitness Month by doing Yoga with your furry friend at Puppies and Poses!  Enjoy 30-45 minutes of Yoga followed by a social mingle with light snacks and refreshments.  Register here. Dogs must be 20 pounds or less to participate in Yoga. 


Member Mingle: Yappy Hour – Apr 2

Kick off Canine Fitness Month with us at our Yappy Hour Member Mingle! Enjoy activities, treats, and beverages for you and your pup. This event is open to all OAK members and guests, and bringing a dog is not necessary, so grab some friends or furr-riends and join us! Register here. Thank you to our […]


Open House: Spring Into Motion – Mar 25-27

Join us for OAK Health Club’s Open House from March 25th-27th! We will have: Equipment tutorials by Performance Coaches  Tours of the club Class demos Recovery equipment demos Free use of the facility during open house hours Raffle to win a FREE three-month membership Light snacks and beverages Meet and greet with local businesses and […]


Elevado: HEAL – Jun 11

We’re so excited to bring HEAL by Elevado Music to OAK Health Club on June 11 at 4pm! HEAL is an interactive concert experience that consists of original acoustic music, woven together with guided breathwork, meditations, light physical movement, and stories of healing. The show is designed to put the audience in a space of […]


Get Focused, Stay Focused

In a busy world, it can be difficult to stay focused. We live in a distracted culture with continually divided attention. For example, maybe you’re multitasking while reading this. We have more stimulation, more demands, and more competition for attention than ever before. Simply put, focus is a challenge.  So, how do we get focused? […]


Yoga for Runners – May 22

Join us for a 60-minute sunset Yoga class for runners! We will focus on the importance of mobility and flexibility for runners, and how to incorporate recovery into your pre-race routine.  This event is open to everyone. Friends, family, fellow runners, all are welcome!  ***Register here.***


OAK Health Club Celebrates First Anniversary

We had a great time celebrating our first anniversary at our Birthday Celebration on May 1! The event kicked off with a ribbon cutting provided by the Loudoun Chamber of Commerce. Following the ribbon cutting there were line dancing lessons taught by LineDance4You and live music from SoHo Down. The event also featured food and […]


Outdoor Movie Night – May 21

Join us for an outdoor movie night under the stars! Enjoy Ferris Bueller’s Day Off with good company, popcorn and drinks. Arrive at 7:30pm to mingle before the movie starts at sunset.  This event is open to everyone. Members, non-members, friends, family, all are welcome! ***Register here.***


Birthday Celebration – May 1

Celebrate with us! YOU are invited to our Birthday Celebration on Sunday, May 1 from 2-7pm! This event is open to everyone. Members, non-members, friends, family, all are welcome! Join us for:  + Ribbon cutting + Live music from SoHo Down  + Country line dancing with LineDance4You + Food and beverages from SuperFd + Wine […]


Good Stress vs. Bad Stress

Stress is a natural part of our lives. Oftentimes we think of stress as a negative thing, but that isn’t always the case. Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. That’s right. Good stress is vital for a healthy […]


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