Join us for Fiscally Fit for the Future on May 12 from 4-5pm! Financial health is a critical aspect of wellness. Money touches everything we do. Whether you are a single or a couple, you need a strategy and a plan for your financial future. Join us for a financial workout as we create fiscal […]
News and Events
Stretch and Sip – May 5
Join us for Stretch and Sip on May 5 from 6-7pm! Celebrate Cinco de Mayo with a festive beverage and 60-minute gentle Yoga flow! Light snacks will be provided. This event is open to everyone. Members, non-members, friends, family, all are welcome! ***Register here.***
Birthday Celebration – May 1
Celebrate with us! YOU are invited to our Birthday Celebration on Sunday, May 1 from 2-7pm! This event is open to everyone. Members, non-members, friends, family, all are welcome! Join us for: + Ribbon cutting + Live music from SoHo Down + Country line dancing with LineDance4You + Food and beverages from SuperFd + Wine […]
Good Stress vs. Bad Stress
Stress is a natural part of our lives. Oftentimes we think of stress as a negative thing, but that isn’t always the case. Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. That’s right. Good stress is vital for a healthy […]
Puppies and Poses – Apr 9
Celebrate Canine Fitness Month by doing Yoga with your furry friend at Puppies and Poses! Enjoy 30-45 minutes of Yoga followed by a social mingle with light snacks and refreshments. Register here. Dogs must be 20 pounds or less to participate in Yoga.
Member Mingle: Yappy Hour – Apr 2
Kick off Canine Fitness Month with us at our Yappy Hour Member Mingle! Enjoy activities, treats, and beverages for you and your pup. This event is open to all OAK members and guests, and bringing a dog is not necessary, so grab some friends or furr-riends and join us! Register here. Thank you to our […]
Three Tips for Better Sleep
Sleep is an important part of wellness because it is the time when our brain and body recover from mental and physical strain. Without enough good quality sleep our performance will suffer. Here are three tips to get a better night’s sleep: Sleep Schedule: Having a consistent sleep schedule (even on the weekends!) makes it […]
Nutrition Seminar: Shaping Your Path – Mar 19
Are you interested in learning how to shape your nutritional environment? Join Coach Brent for a Shaping Your Path Nutrition Workshop on Saturday, March 19 from 12-12:40pm! Research has shown that our environment affects our eating habits more than we’d think. In this workshop we will discuss realistic methods and approaches to shaping our nutritional […]
Best of Loudoun 2022: Vote For Us Daily!
We are so excited to be nominated for Best Fitness Center/Gym in Loudoun County! Voting is open until March 11, and we would love your support. Click here to cast your vote daily and help us reach the top five!
Foam Rolling Workshop – Mar 5
Are you interested in learning more about foam rolling? Join Coach Chris for a Foam Rolling Workshop on Saturday, March 5 from 12:00-12:40pm! Coach Chris will cover the benefits and proper technique of foam rolling. This will be an active workshop so come ready to move. Register in the MyWellness app.
Fill out the form below or call 1-833- JoinOHC to get more information on monthly rates.