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News & Events

Events

Outdoor Movie Night – May 21

Join us for an outdoor movie night under the stars! Enjoy Ferris Bueller’s Day Off with good company, popcorn and drinks. Arrive at 7:30pm to mingle before the movie starts at sunset.  This event is open to everyone. Members, non-members, friends, family, all are welcome! ***Register here.***

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Fiscally Fit for the Future – May 12

Join us for Fiscally Fit for the Future on May 12 from 4-5pm! Financial health is a critical aspect of wellness. Money touches everything we do. Whether you are a single or a couple, you need a strategy and a plan for your financial future. Join us for a financial workout as we create fiscal […]

Events

Stretch and Sip – May 5

Join us for Stretch and Sip on May 5 from 6-7pm! Celebrate Cinco de Mayo with a festive beverage and 60-minute gentle Yoga flow! Light snacks will be provided.  This event is open to everyone. Members, non-members, friends, family, all are welcome! ***Register here.***

Events

Birthday Celebration – May 1

Celebrate with us! YOU are invited to our Birthday Celebration on Sunday, May 1 from 2-7pm! This event is open to everyone. Members, non-members, friends, family, all are welcome! Join us for:  + Ribbon cutting + Live music from SoHo Down  + Country line dancing with LineDance4You + Food and beverages from SuperFd + Wine […]

Events

Good Stress vs. Bad Stress

Stress is a natural part of our lives. Oftentimes we think of stress as a negative thing, but that isn’t always the case. Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. That’s right. Good stress is vital for a healthy […]

Blog

Puppies and Poses – Apr 9

Celebrate Canine Fitness Month by doing Yoga with your furry friend at Puppies and Poses!  Enjoy 30-45 minutes of Yoga followed by a social mingle with light snacks and refreshments.  Register here. Dogs must be 20 pounds or less to participate in Yoga. 

Events

Member Mingle: Yappy Hour – Apr 2

Kick off Canine Fitness Month with us at our Yappy Hour Member Mingle! Enjoy activities, treats, and beverages for you and your pup. This event is open to all OAK members and guests, and bringing a dog is not necessary, so grab some friends or furr-riends and join us! Register here. Thank you to our […]

Events

Three Tips for Better Sleep

Sleep is an important part of wellness because it is the time when our brain and body recover from mental and physical strain. Without enough good quality sleep our performance will suffer. Here are three tips to get a better night’s sleep: Sleep Schedule: Having a consistent sleep schedule (even on the weekends!) makes it […]

Blog

Nutrition Seminar: Shaping Your Path – Mar 19

Are you interested in learning how to shape your nutritional environment? Join Coach Brent for a Shaping Your Path Nutrition Workshop on Saturday, March 19 from 12-12:40pm! Research has shown that our environment affects our eating habits more than we’d think. In this workshop we will discuss realistic methods and approaches to shaping our nutritional […]

Events

Best of Loudoun 2022: Vote For Us Daily!

We are so excited to be nominated for Best Fitness Center/Gym in Loudoun County! Voting is open until March 11, and we would love your support. Click here to cast your vote daily and help us reach the top five!

Events

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