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Tips for Healthy Holidays Part 1: 3 Ways to Maintain Good Habits

The holiday seasons doesn't have to wreck your health. You can thrive and enjoy healthy habits, even during the holiday season.


Four-Bean and Pumpkin Chili Recipe

Are you looking for an easy lunch or dinner to prep for the week? Try this yummy four-bean and pumpkin chili recipe from EatingWell.


Pumpkin Overnight Oats Recipe

Are you looking for an easy grab and go breakfast to prep for the week? Try these yummy pumpkin overnight oats from EatingWell.


What is Yoga? 5 Benefits and How to Get Started

Yoga has jumped in popularity and received considerable study on the benefits that practitioners have been experiencing for centuries.


Back to Fitness: Time to Establish Your Healthiest Habits

Back-to-school season can be the perfect time to get back to your healthiest habits and build healthier routines into your lifestyle.


Cryotherapy Benefits: Why It’s Helpful to Pair Cryotherapy with a Fitness Routine

Whole body cryotherapy has been gaining popularity, so today we'll be answering the questions: What is cryotherapy? And what are its benefits?


Fitness Through the Decades: The Evolution of Routine Exercise

Fitness has evolved through the decades. Learn how to customize your workout plan to match your age and activities in each chapter of life.


5 Tips for Getting Started At The Gym: How to Start Working Out

If you haven’t been consistent with your workout routine, it can be intimidating to start a new training program. Learn how to get started!


Functional Fitness Matters: The ‘Why’ Behind Training Bands, Squatting with Dumbbells, Strength Exercises, and More!

Functional fitness has been gaining popularity, so today we'll answer these questions: What is functional fitness? And why should you do it?


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