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News & Events

News and Events

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  2. Events

Tips for Healthy Holidays Part 1: 3 Ways to Maintain Good Habits

The holiday seasons doesn't have to wreck your health. You can thrive and enjoy healthy habits, even during the holiday season.

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Four-Bean and Pumpkin Chili Recipe

Are you looking for an easy lunch or dinner to prep for the week? Try this yummy four-bean and pumpkin chili recipe from EatingWell.

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Pumpkin Overnight Oats Recipe

Are you looking for an easy grab and go breakfast to prep for the week? Try these yummy pumpkin overnight oats from EatingWell.

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What is Yoga? 5 Benefits and How to Get Started

Yoga has jumped in popularity and received considerable study on the benefits that practitioners have been experiencing for centuries.

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Back to Fitness: Time to Establish Your Healthiest Habits

Back-to-school season can be the perfect time to get back to your healthiest habits and build healthier routines into your lifestyle.

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Cryotherapy Benefits: Why It’s Helpful to Pair Cryotherapy with a Fitness Routine

Whole body cryotherapy has been gaining popularity, so today we'll be answering the questions: What is cryotherapy? And what are its benefits?

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Fitness Through the Decades: The Evolution of Routine Exercise

Fitness has evolved through the decades. Learn how to customize your workout plan to match your age and activities in each chapter of life.

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5 Tips for Getting Started At The Gym: How to Start Working Out

If you haven’t been consistent with your workout routine, it can be intimidating to start a new training program. Learn how to get started!

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Functional Fitness Matters: The ‘Why’ Behind Training Bands, Squatting with Dumbbells, Strength Exercises, and More!

Functional fitness has been gaining popularity, so today we'll answer these questions: What is functional fitness? And why should you do it?

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