Sleep is an important part of wellness because it is the time when our brain and body recover from mental and physical strain. Without enough good quality sleep our performance will suffer. Here are three tips to get a better night’s sleep: Sleep Schedule: Having a consistent sleep schedule (even on the weekends!) makes it […]
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Nutrition Seminar: Shaping Your Path – Mar 19
Are you interested in learning how to shape your nutritional environment? Join Coach Brent for a Shaping Your Path Nutrition Workshop on Saturday, March 19 from 12-12:40pm! Research has shown that our environment affects our eating habits more than we’d think. In this workshop we will discuss realistic methods and approaches to shaping our nutritional […]
Events
Best of Loudoun 2022: Vote For Us Daily!
We are so excited to be nominated for Best Fitness Center/Gym in Loudoun County! Voting is open until March 11, and we would love your support. Click here to cast your vote daily and help us reach the top five!
Events
Foam Rolling Workshop – Mar 5
Are you interested in learning more about foam rolling? Join Coach Chris for a Foam Rolling Workshop on Saturday, March 5 from 12:00-12:40pm! Coach Chris will cover the benefits and proper technique of foam rolling. This will be an active workshop so come ready to move. Register in the MyWellness app.
Events
Trivia Night – Mar 11
Join us for a fun night of trivia with World’s Okayest Trivia at Lost Rhino Brewing Co. on March 11 from 7-10pm! We will have prizes for 1st, 2nd, and 3rd place winners. This event is fully open to the public, so bring your friends and family and let’s have some fun!
Events
Nutrition Seminar: Managing Stress for Success – Feb 19
Are you interested in learning how to manage stress with nutrition? Join Coach Brent for a Managing Stress for Success Nutrition Workshop on Saturday, February 19 from 12-12:40pm! Register in the MyWellness app today!
Events
Open House: Spring Into Motion – Mar 25-27
Join us for OAK Health Club’s Open House from March 25th-27th! We will have: Equipment tutorials by Performance Coaches Tours of the club Class demos Recovery equipment demos Free use of the facility during open house hours Raffle to win a FREE three-month membership Light snacks and beverages Meet and greet with local businesses and […]
Events
Member Mingle: Bingo Brunch – Feb 27
Join us for a fun morning of Bingo and Brunch on Sunday, February 27th at 11am! Friends and family are welcome, so grab your group and join us. If a referral joins during the event, you and your referral both get a month free. Register here!
Events
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