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Events

Nutrition Seminar: Clear the Clutter – Jun 25


Join us for our Clear the Clutter Nutrition Workshop on June 25 at 12pm! In this workshop we will discuss a step-by-step strategy to shape your kitchen environment:

Step 1: Prep the mindset.

Step 2: Prepare the tools.

Step 3: Red light / junk foods.

Step 4: Yellow light / trick foods: triage.

Step 5: The stuff you wouldn’t even think about.

Step 6: Restock the kitchen process.

Step 7 (optional): Take photos or video.

Step 8: Record your “field notes” on video or in writing.

***Register in the MyWellness app.***

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Fill out the form below or call 1-833- JoinOHC to get more information on monthly rates.