Join us for our Clear the Clutter Nutrition Workshop on June 25 at 12pm! In this workshop we will discuss a step-by-step strategy to shape your kitchen environment:
Step 1: Prep the mindset.
Step 2: Prepare the tools.
Step 3: Red light / junk foods.
Step 4: Yellow light / trick foods: triage.
Step 5: The stuff you wouldn’t even think about.
Step 6: Restock the kitchen process.
Step 7 (optional): Take photos or video.
Step 8: Record your “field notes” on video or in writing.
***Register in the MyWellness app.***