Services
Method Health Club takes a personal approach to your health and fitness. We offer a customized wellness plan based on your unique history, current baseline and future goals. Our Performance Coaches and Registered Dietitians will lead you through an in-depth personal health assessment to create a wellness plan including fitness, recovery and nutrition using leading-edge technology to help you track your progress and reach your goals.
Start your wellness journey with us!
Personal Health Assessment
Discovery Analysis: Start with our Kinetisense 3D movement analysis and InBody body composition analysis. These quick and simple tests provide real-time feedback to help identify imbalances in posture, mobility, stability and body composition.
Introductory Performance Coaching Session: Meet with a Coach and build a plan that works for you
Nutrition Consult: Spend an hour with one of our Registered Dietitians to asses your nutritional needs and goals, and get inspired with a new menu of achievable possibilities.
Personal Coaching
Method Health Club’s experienced Performance Coaches are here to motivate you and help you achieve your goals.
Each performance coaching session includes:
- An exercise regimen tailored to you and your personal fitness goals
- Encouragement and guidance to ensure you accomplish your goals
- A holistic approach that optimizes functional fitness, strength and cardio
- Both 30 and 60 minute sessions with package discounts available
Small Group Coaching
If you love the camaraderie of a group class, but prefer a more personalized experience, we offer Small Group Coaching.
Small Group Coaching combines the energy of a group environment inside more concentrated sessions of two to six members. As a Method Health Club member, Small Group Coaching gives you the best of both worlds with guidance from the industry’s best trainers at a fraction of the cost of an individual session.
Dietitian
Our Registered Dietitians are here to help you reach your goals and use food as fuel for your mind, body and spirit. Learn more about our nutrition services below.
Whether you’re looking to assess your overall nutritional needs or make changes in your diet, Method Health Club’s on-site Registered Dietitians are here to discuss your goals and offer you a personal dietary plan designed to improve your nutritional approach with your health and well-being in mind that’s both results-oriented and achievable.
