Join us for a Shoulder Corrective Exercise Workshop on August 20 at 12pm! In this workshop, Coach Riley will take you through a variety of movements to work on shoulder mobility and stability. Register in the MyWellness app.
If you’re eager to make a New Year’s resolutions that stick, read on to learn the keys to self-motivation - you’ve got this!
The holidays are about spending time with family and friends. But before giving up exercise until January, consider some reasons to keep it.
%%title%% %%page%% %%sep%% %%sitename%% We invite you to a whole new gym concept. Designed around you. Welcome to OAK Health Club.
Fill out the form below or call 1-833- JoinOHC to get more information on monthly rates.