Author: Zoe Schrader
Hocus Pocus 2 Premier Party – Sep 30
Join OAK Health Club for our Hocus Pocus 2 Premier Party! You are officially invited to our Hocus Pocus 2 Premier Party under the stars 🎬🍿 Enjoy the release of this haunting sequel with good company, popcorn, apple cider donuts, warm apple cider, and drinks (21+). Have a lawn chair? Feel free to bring it […]
OrthoPelvic Physical Therapy: Pelvic Floor and More Workshop – Sep 29
Join OAK Health Club for a Pelvic Floor and Core Workshop with OrthoPelvic Physical Therapy! Your pelvic floor is the base of your core and its function affects your entire body. Properly strengthening and stabilizing the pelvic floor helps create a strong foundation for all movement. Maybe you have carried a child, are going through […]
Back to Fitness: Time to Establish Your Healthiest Habits
Back-to-school season can be the perfect time to get back to your healthiest habits and build healthier routines into your lifestyle.
Back to School Supply Drive – Aug 1-31
August means back to school! We are hosting a back to school supply drive from August 1-31 to support Loudoun County Public Schools. Drop your donations off at the front desk.
Shoulder Corrective Exercise Workshop – Aug 20
Join us for a Shoulder Corrective Exercise Workshop on August 20 at 12pm! In this workshop, Coach Riley will take you through a variety of movements to work on shoulder mobility and stability. Register in the MyWellness app.
Active Lifestyle Expo – Sep 17
Learn how to make these the best years of your life at our Active Lifestyle Expo on Saturday, September 17 from 2-6pm! This event is open to everyone. Members, non-members, friends, family, all are welcome! Join us for: + Information tables from a variety of local businesses and organizations A Family Tie – Senior Consulting […]
Fitness Through the Decades: The Evolution of Routine Exercise
Fitness has evolved through the decades. Learn how to customize your workout plan to match your age and activities in each chapter of life.
Lucky 13 Workout Challenge – Aug 1-30
Join us for the Lucky 13 Workout Challenge from August 1-30. Complete 13 workouts to be entered in the raffle. If you complete 18+ workouts you will be entered in the raffle twice. Sign up for the challenge in the MyWellness app and then take classes or track your own workouts in the app. Raffle […]
Nutrition Seminar: A Guide to Intermittent Fasting – Jul 30
Do you have questions about intermittent fasting? Join us for this Nutrition Seminar on July 30 from 12:00-1:00pm to learn about the basics of intermittent fasting, how it works, benefits, and different fasting schedules.
5 Tips for Getting Started At The Gym: How to Start Working Out
If you haven’t been consistent with your workout routine, it can be intimidating to start a new training program. Learn how to get started!
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