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Author: Zoe Schrader

Chocolate-Peanut Butter Protein Shake

Looking for a quick, easy and filling breakfast? Try this chocolate-peanut butter protein shake from EatingWell. Ingredients Directions Equipment  Blender

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Mushroom & Tofu Stir-Fry

Looking for a quick and easy go-to weeknight meal? Try this tasty mushroom and tofu stir-fry from EatingWell. Ingredients Directions Tips Sweet, salty oyster sauce is made from, well, oysters, along with salt, sugar and sometimes soy sauce. Substitute vegetarian oyster or stir-fry sauce, if desired, which uses mushrooms instead of oysters.

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How to Make New Year’s Resolutions That Stick

If you’re eager to make a New Year’s resolutions that stick, read on to learn the keys to self-motivation - you’ve got this!

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Muffin-Tin Quiches with Smoked Cheddar & Potato

Looking for an easy grab and go breakfast to prep for the week? Try these tasty muffin-tin quiches with smoked cheddar and potato from EatingWell. Ingredients Directions Tips To make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in […]

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Healthy Holidays This Year: How an Exercise Routine Can Make the Season Bright

The holidays are about spending time with family and friends. But before giving up exercise until January, consider some reasons to keep it.

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Tips for Healthy Holidays Part 1: 3 Ways to Maintain Good Habits

The holiday seasons doesn't have to wreck your health. You can thrive and enjoy healthy habits, even during the holiday season.

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Four-Bean and Pumpkin Chili Recipe

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Pumpkin Overnight Oats Recipe

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What is Yoga? 5 Benefits and How to Get Started

Yoga has jumped in popularity and received considerable study on the benefits that practitioners have been experiencing for centuries.

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Recovery for Results – Oct 8

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