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Author: Zoe Schrader

Shoulder Corrective Exercise Workshop – Aug 20

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Active Lifestyle Expo – Sep 17

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Fitness Through the Decades: The Evolution of Routine Exercise

Fitness has evolved through the decades. Learn how to customize your workout plan to match your age and activities in each chapter of life.

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Lucky 13 Workout Challenge – Aug 1-30

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Nutrition Seminar: A Guide to Intermittent Fasting – Jul 30

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5 Tips for Getting Started At The Gym: How to Start Working Out

If you haven’t been consistent with your workout routine, it can be intimidating to start a new training program. Learn how to get started!

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Outdoor Movie Night – Jul 15

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Putting Fore Paws – Sep 24

%%title%% %%page%% %%sep%% %%sitename%% We invite you to a whole new gym concept. Designed around you. Welcome to OAK Health Club.

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OrthoPelvic Physical Therapy: Pelvic Floor and Core Workshop – Jul 14

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Nutrition Seminar: Clear the Clutter – Jun 25

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