Author: Zoe Schrader

How to Prevent Injury During Exercise: Benefits of Stretching for Fitness

Working out is a wonderful way to boost your overall wellness and reduce your risk of health issues. Whether you’re engaging in steady-state cardio, strength training, or flexibility training, you should be as safe as possible to prevent a workout injury. Exercise-related injuries can make it difficult to keep up your regimen or perform your […]


Strawberry Chicken Salad with Mint & Goat Cheese

Looking to add some spring flavors in your meal planning? Try out this strawberry chicken salad with mint and goat cheese from EatingWell. Ingredients Directions Tips  No grill? Preheat broiler to high. Prepare chicken as directed in Step 1 and broil on a large baking sheet 3 to 4 inches from the heat source, flipping […]


Lemony Lentil Salad with Feta

Searching for a delicious and healthy meal to prep for lunch or dinner? Try this lemony lentil salad with feta from EatingWell! Ingredients Directions Tips  Make Ahead Tip: The salad will keep, covered, in the refrigerator for up to 8 hours.


Rosemary Chicken with Sweet Potatoes

Looking for a healthy meal to prep for next week? Try this yummy rosemary chicken with sweet potatoes from EatingWell. Ingredients Directions


3 Myths And Common Dietary And Exercise Beliefs About Cardiovascular Health 

February is American Heart Month - the perfect reminder to keep a vigilant focus on your cardiovascular health.


Slow-Cooker Spinach Artichoke Dip

Looking for a healthy snack for your Super Bowl party? Try this tasty spinach artichoke dip from EatingWell. Ingredients Directions


Chocolate-Peanut Butter Protein Shake

Looking for a quick, easy and filling breakfast? Try this chocolate-peanut butter protein shake from EatingWell. Ingredients Directions Equipment  Blender


Mushroom & Tofu Stir-Fry

Looking for a quick and easy go-to weeknight meal? Try this tasty mushroom and tofu stir-fry from EatingWell. Ingredients Directions Tips Sweet, salty oyster sauce is made from, well, oysters, along with salt, sugar and sometimes soy sauce. Substitute vegetarian oyster or stir-fry sauce, if desired, which uses mushrooms instead of oysters.


How to Make New Year’s Resolutions That Stick

If you’re eager to make a New Year’s resolutions that stick, read on to learn the keys to self-motivation - you’ve got this!


Muffin-Tin Quiches with Smoked Cheddar & Potato

Looking for an easy grab and go breakfast to prep for the week? Try these tasty muffin-tin quiches with smoked cheddar and potato from EatingWell. Ingredients Directions Tips To make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in […]


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