It’s essential to stay adequately hydrated before, during and after physical activity for performance and overall wellness.
News and Events
Active Lifestyle Expo – Sep 16
Learn how to make these the best years of your life at our Active Lifestyle Expo on Saturday, September 16 from 2-6pm! This event is open to everyone. Members, non-members, friends, family, all are welcome!
Beyond the Scale: Why Your Weight is Not the Only Thing That Matters
Weight has often been considered the primary measure of an individual's health and fitness. We will explore why this is not true.
Simple Grilled Salmon & Vegetables
Searching for a simple and healthy meal to prep for lunch or dinner? Try this grilled salmon and vegetables recipe from EatingWell. Ingredients Directions
Lift Heavy to Live Healthy – May 21
Do you want to start on a new path to healthy living or level up your current fitness routine? Then the Lift Heavy to Live Healthy live event is one you won’t want to miss! OAK Health Club is partnering with the Exos Human Performance Lab, VALD Performance and The Feed for this FREE event. Learn about the research on the importance […]
Healthy Holidays This Year: How an Exercise Routine Can Make the Season Bright
The holidays are about spending time with family and friends. But before giving up exercise until January, consider some reasons to keep it.
Creamy Chicken Noodle Soup with Rotisserie Chicken
Looking for a comforting recipe as we transition to the fall season? Try this creamy chicken noodle soup recipe from EatingWell. Ingredients Directions
OAKtoberfest – Oct 21
Join the festivities at OAK Health Club’s OAKtoberfest! Get ready to indulge in delicious German inspired snacks and raise a glass of your favorite beer. Whether you’re a beer connoisseur or just looking to get in the fall spirit, this event is perfect for you. All are invited – family, friends, community! This event will […]
Roasted Veggie & Quinoa Salad
Looking for something quick, simple and packed with protein and fiber? This salad makes a perfect lunch or easy one-dish dinner. Ingredients Directions
The Cornerstone of Wellness: The Importance of Sleep and Tips for Quality Rest
We tend to underestimate the importance of sleep. Sleep is not merely a downtime activity, it is a cornerstone of health and wellness.
Roasted Cauliflower & Potato Curry Soup
Are you looking for a healthy lunch or dinner to prep for the week? Get into the fall spirit with this recipe from EatingWell. Ingredients Directions
Chickpea & Quinoa Grain Bowl
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