Learn how to make these the best years of your life at our Active Lifestyle Expo on Saturday, September 17 from 2-6pm! This event is open to everyone. Members, non-members, friends, family, all are welcome!
News and Events
Beyond the Scale: Why Your Weight is Not the Only Thing That Matters
Weight has often been considered the primary measure of an individual's health and fitness. We will explore why this is not true.
Simple Grilled Salmon & Vegetables
Searching for a simple and healthy meal to prep for lunch or dinner? Try this grilled salmon and vegetables recipe from EatingWell. Ingredients Directions
Lift Heavy to Live Healthy – May 21
Do you want to start on a new path to healthy living or level up your current fitness routine? Then the Lift Heavy to Live Healthy live event is one you won’t want to miss! OAK Health Club is partnering with the Exos Human Performance Lab, VALD Performance and The Feed for this FREE event. Learn about the research on the importance […]
Healthy Holidays This Year: How an Exercise Routine Can Make the Season Bright
The holidays are about spending time with family and friends. But before giving up exercise until January, consider some reasons to keep it.
Roasted Cauliflower & Potato Curry Soup
Are you looking for a healthy lunch or dinner to prep for the week? Get into the fall spirit with this recipe from EatingWell. Ingredients Directions
Chickpea & Quinoa Grain Bowl
Quinoa, Avocado & Chickpea Salad over Mixed Greens
Searching for a delicious and protein-rich meal to prep for lunch or dinner? Try this quinoa, avocado and chickpea salad from EatingWell. Ingredients Directions Tips To make ahead: Prepare quinoa (Step 1) and refrigerate for up to 2 days.
Why Trendy Dieting Fads Won’t Help You Create a Healthier Lifestyle
Living an active, vibrant life is important at any age, and making healthy choices regarding fitness and nutrition is crucial not just for your physical health, but for your mental health as well.
Whole-Wheat Strawberry Muffins
Searching for a tasty grab-and-go breakfast or snack? Check out these whole-wheat strawberry muffins from EatingWell. Ingredients Directions
Spring Vegetable Lasagne
Looking to add some delicious spring vegetables to your menu? Try this spring vegetable lasagna from EatingWell. Ingredients Directions
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