News & Events


Cashew Chicken Lettuce Wraps

Looking for a quick and healthy lunch or dinner? Try these cashew chicken lettuce wraps from EatingWell. Ingredients Directions To make ahead:  Refrigerate filling (Steps 1-2) airtight for up to 2 days.

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Quenching Your Thirst: The Power of Proper Hydration

It’s essential to stay adequately hydrated before, during and after physical activity for performance and overall wellness.


Active Lifestyle Expo – Sep 16

Learn how to make these the best years of your life at our Active Lifestyle Expo on Saturday, September 16 from 2-6pm! This event is open to everyone. Members, non-members, friends, family, all are welcome!


Beyond the Scale: Why Your Weight is Not the Only Thing That Matters

Weight has often been considered the primary measure of an individual's health and fitness. We will explore why this is not true.


Simple Grilled Salmon & Vegetables

Searching for a simple and healthy meal to prep for lunch or dinner? Try this grilled salmon and vegetables recipe from EatingWell. Ingredients Directions


Lift Heavy to Live Healthy – May 21

Do you want to start on a new path to healthy living or level up your current fitness routine? Then the Lift Heavy to Live Healthy live event is one you won’t want to miss! OAK Health Club is partnering with the Exos Human Performance Lab, VALD Performance and The Feed for this FREE event. Learn about the research on the importance […]


Healthy Holidays This Year: How an Exercise Routine Can Make the Season Bright

The holidays are about spending time with family and friends. But before giving up exercise until January, consider some reasons to keep it.


Veggie Fajitas

Spice up your dinner routine with these sizzling Veggie Fajitas from EatingWell. Packed with flavor, colorful veggies, and a creamy avocado sauce, it’s a fiesta in every bite! Ingredients Directions


Sun-Dried Tomato & Feta Egg Bites

Are you looking for a new recipe to add to your breakfast menu? Get ready to elevate your breakfast game with this easy and flavorful recipe from EatingWell! Packed with the robust flavors of sun-dried tomatoes and crumbly feta, these egg bites are a quick and easy grab-and-go option for a delicious breakfast or snack. […]


Mastering Meal Prep: A Guide to Effortless and Healthier Eating

In the fast-paced world we live in, finding time to prepare nutritious meals can be challenging. However, the secret to maintaining a healthy lifestyle while managing a busy schedule lies in the art of meal prep. This strategic approach to cooking not only saves time but also ensures that you make healthier choices throughout the week. In this blog post, we will explore the benefits of meal prep and provide you with practical tips on how to meal prep and make the process seamless.


Crudité Vegetable Wreath with Ranch Dip

Have you been searching for a healthy, festive appetizer for the holidays? Take your veggies and dip to the next level with this colorful crudité wreath from EatingWell. Ingredients Crudité Dip Directions


Creamy Chicken Noodle Soup with Rotisserie Chicken

Looking for a comforting recipe as we transition to the fall season? Try this creamy chicken noodle soup recipe from EatingWell. Ingredients Directions


OAKtoberfest – Oct 21

Join the festivities at OAK Health Club’s OAKtoberfest! Get ready to indulge in delicious German inspired snacks and raise a glass of your favorite beer. Whether you’re a beer connoisseur or just looking to get in the fall spirit, this event is perfect for you. All are invited – family, friends, community! This event will […]


Roasted Veggie & Quinoa Salad

Looking for something quick, simple and packed with protein and fiber? This salad makes a perfect lunch or easy one-dish dinner. Ingredients Directions


The Cornerstone of Wellness: The Importance of Sleep and Tips for Quality Rest

We tend to underestimate the importance of sleep. Sleep is not merely a downtime activity, it is a cornerstone of health and wellness.


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