News & Events

News and Events

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Active Lifestyle Expo – Sep 16

Learn how to make these the best years of your life at our Active Lifestyle Expo on Saturday, September 16 from 2-6pm! This event is open to everyone. Members, non-members, friends, family, all are welcome!


Beyond the Scale: Why Your Weight is Not the Only Thing That Matters

Weight has often been considered the primary measure of an individual's health and fitness. We will explore why this is not true.


Chickpea & Quinoa Grain Bowl

Ingredients Directions


Simple Grilled Salmon & Vegetables

Searching for a simple and healthy meal to prep for lunch or dinner? Try this grilled salmon and vegetables recipe from EatingWell. Ingredients Directions


Quinoa, Avocado & Chickpea Salad over Mixed Greens

Searching for a delicious and protein-rich meal to prep for lunch or dinner? Try this quinoa, avocado and chickpea salad from EatingWell. Ingredients Directions Tips  To make ahead: Prepare quinoa (Step 1) and refrigerate for up to 2 days.


Why Trendy Dieting Fads Won’t Help You Create a Healthier Lifestyle

Living an active, vibrant life is important at any age, and making healthy choices regarding fitness and nutrition is crucial not just for your physical health, but for your mental health as well.


Whole-Wheat Strawberry Muffins

Searching for a tasty grab-and-go breakfast or snack? Check out these whole-wheat strawberry muffins from EatingWell. Ingredients Directions


Lift Heavy to Live Healthy – May 21

Do you want to start on a new path to healthy living or level up your current fitness routine? Then the Lift Heavy to Live Healthy live event is one you won’t want to miss! Method Health Club is partnering with the Exos Human Performance Lab, VALD Performance and The Feed for this FREE event. Learn about the research on the importance […]


Spring Vegetable Lasagne

Looking to add some delicious spring vegetables to your menu? Try this spring vegetable lasagna from EatingWell. Ingredients Directions


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