In a busy world, it can be difficult to stay focused. We live in a distracted culture with continually divided attention. For example, maybe you’re multitasking while reading this. We have more stimulation, more demands, and more competition for attention than ever before. Simply put, focus is a challenge.
News & Events
News and Events
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Method Health Club Celebrates First Anniversary
We had a great time celebrating our first anniversary at our Birthday Celebration on May 1! The event kicked off with a ribbon cutting provided by the Loudoun Chamber of Commerce.
Blog
Good Stress vs. Bad Stress
Stress is a natural part of our lives. Oftentimes we think of stress as a negative thing, but that isn’t always the case. Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. That’s right. Good stress is vital for a healthy life.
Blog
Three Tips for Better Sleep
Sleep is an important part of wellness because it is the time when our brain and body recover from mental and physical strain. Without enough good quality sleep our performance will suffer.
Blog
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